Whether you’re on a beach vacation, hiking through mountain trails, or exploring desert landscapes, sun safety is essential. The sun can be stronger than you think, and overexposure can lead to sunburns, dehydration, and even sun poisoning. Here are some tips for staying safe in the sun while still making the most of your adventures—and a great sunscreen to keep your skin protected.

1. Use High-SPF, Broad-Spectrum Sunscreen
   The right sunscreen is your first line of defense against harmful UV rays. Look for one that’s broad-spectrum (protecting against both UVA and UVB rays) with SPF 50 or higher. Apply generously and reapply every two hours, especially if you’re sweating or swimming. This sunscreen here is a great option, as it’s long-lasting, water-resistant, and provides the high SPF protection you need when exploring in the sun.
2. Don’t Forget Often-Missed Spots
   Some areas are easy to forget but quick to burn, like the tops of your ears, the back of your neck, and the tops of your feet if you’re wearing sandals. Make sure to cover these spots well, and if you’re wearing a ponytail or cap, remember to apply sunscreen to the part in your hair to avoid sunburn on your scalp.
3. Wear Protective Clothing
   Lightweight, long-sleeved shirts, wide-brimmed hats, and UV-blocking sunglasses can help you stay cool while also protecting your skin. Many travel clothing brands now offer sun-protective fabrics with built-in UPF (Ultraviolet Protection Factor) to make sun safety easy and stylish.
4. Seek Shade During Peak Hours
   The sun is strongest between 10 a.m. and 4 p.m., so if possible, plan indoor or shaded activities during these hours. Find a shaded spot to take breaks, and enjoy the midday heat from a comfortable place out of direct sunlight. This can make a big difference in reducing your UV exposure.
5. Stay Hydrated
   Spending time in the sun can be dehydrating, especially in hot and dry climates. Keep a refillable water bottle with you, and make a habit of drinking water throughout the day. This will help prevent heat exhaustion and keep your energy up for a full day of exploring.
6. Plan for Extra Sun Protection at High Altitudes
   If you’re exploring mountains or high desert areas, remember that UV exposure increases at higher elevations. Use extra caution and reapply sunscreen frequently when you’re at high altitudes.

Staying sun-safe while traveling is easy with the right preparation. By keeping sunscreen, protective clothing, and water close at hand, you’ll stay comfortable, safe, and ready to enjoy every sunny moment of your travels!